Mind Full or Mindful?
- Oct 15, 2024
- 1 min read
At times, we all find ourselves with a lot on our minds, and our tough days can take a toll. We might find ourselves getting frustrated when others seem to have the right to a 'bad day,' while we feel we're not allowed the same.
We usually bite our tongues and keep our comments to ourselves. And for that ONE day, we stop being "perfect," it bites us in the ass.
When our mind is full of all we have to do and our perfect self needs a day, that is what my Listening Ear Sessions are all about. It is time to vent it out. You can share your thoughts with me without fear of judgment. Being an outsider makes it easy not to take things personally, allows you to retell your situation how you want to, raise your voice, and make your co-worker sound like a mouse. You deserve to express your experience however you want, without a solution. Just express it because you deserve to express it!
By sharing your situation before you get home or head to work, you allow yourself to release emotions, which allows you to refocus. This refocusing creates a stress-free space in your mind, allowing for a more mindful experience in the evening or the day ahead.
What's occupying your mind, taking up valuable space and energy?
Stay Curious, Stay Inspired!
Coach K8lyn
Tell your side of the story!
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